By Dries Lombaard
Director: Strategic Engagement; The Strengths Institute
I am not generally a fan of "10-Point Solutions", but I got hold of the active listening skills below a couple of years ago, and I have been applying them ever since with great effect. I think everyone should take note of this - especially managers, leaders or coaches. (Unfortunately I cannot remember the original author.)
1. Face
the speaker. Sit
up straight or lean forward slightly to show your attentiveness through body
language.
2.
Maintain eye contact,
to the degree that you all remain comfortable.
3.
Minimize external distractions. Turn off the TV. Put down your book or magazine, and ask the speaker
and other listeners to do the same.
4.
Respond appropriately to
show that you understand. Murmur (“uh-huh” and “um-hmm”) and nod. Raise your
eyebrows. Say words such as “Really,” “Interesting,” as well as more direct
prompts: “What did you do then?” and “What did she say?”
5.
Focus solely on what the speaker is saying. Try not to think about what you are going to
say next. The conversation will follow a logical flow after the speaker makes
her point.
6.
Minimize internal distractions. If your own thoughts keep horning in, simply let them go and
continuously re-focus your attention on the speaker, much as you would during
meditation.
7. Keep
an open mind. Wait
until the speaker is finished before deciding that you disagree. Try not to
make assumptions about what the speaker is thinking.
8.
Avoid letting the speaker know how you handled a similar situation. Unless they specifically ask
for advice, assume they just need to talk it out.
9. Even
if the speaker is launching a complaint against you, wait until they finish to
defend yourself. The
speaker will feel as though their point had been made. They won’t feel the need
to repeat it, and you’ll know the whole argument before you respond. Research
shows that, on average, we can hear four times faster than we can talk, so we
have the ability to sort ideas as they come in…and be ready for more.
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Thanks for this bro, good stuff.
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